Anyone would want to be healthy, but turn to be asked to live a healthy lifestyle that is right, not necessarily all want to live it. Usually, the reluctance arises because of the notion that a healthy lifestyle is difficult to live in, and is not pleasant.
Though not always like that. There are many healthy ways to live that are easy for anyone to follow. The key, there is intention and determination to commit to do it.
Anything? Here are some healthy lifestyle tips that are easy to do, don't take a lot of time, and can be very good habits for your body if done before your daily activities.
Avoid sleeping late, and do at least 6 hours a day
Healthy lifestyle tips that are very easy to do. You are only asked to avoid the habit of sleeping late at night and to spend adequate sleep. The reason is simple, so that your body gets proper rest time.
However, sleep is not just a moment for the body to rest. Harvard Health Publication says that lack of sleep has a direct correlation with the risk of getting deadly diseases, such as cancer and heart disease.
Not only that, lack of sleep is also equivalent to consuming poison, or even undergoing a poor diet. Therefore, even if you are very busy, always try to get enough sleep.
But make no mistake, excessive sleep can also be detrimental, such as sleeping for more than eight hours consistently which according to various studies can actually reduce one's concentration level.
Then, in addition to avoiding the risk of dangerous diseases, sleep is also a means to get a fit body and weight proportional. Sleeping in the right portion also helps improve memory, stimulates creativity, and avoids stress.
This activity you must make it a habit by not sleeping too late, because it can reduce enough sleep time for the body. Remember, it is also very good for the body if we wake up early in the morning. In addition to making the body feel fresh, getting up earlier also gives us free time to do activities such as morning walk and sunbathing, as discussed in the previous points.
Sunbathing to get enough vitamin D intake
Vitamins in a healthy life are must. Usually vitamins must be obtained through nutrition, because the body does not produce it. However, specifically for vitamin D the situation is unique. Apart from food, the body is able to produce it itself.
In order to get vitamin D, it turns out the simple way! You can also do it in the morning before starting your usual activities, that is, make sure your body is getting enough sun exposure in the morning. You can do this by sunbathing for a while, or while walking casually around an open area of the house.
Furthermore, you can also get vitamin D from foods such as oily fish (salmon, sardines, mackerel), eggs, mushrooms, beef liver, cod, tuna, until yogurt.
Vitamin D itself is usually only known as a supplement for bone health. In fact, not only that. This type of vitamin is also useful for reducing the risk of autoimmune diseases, heart disease, stroke, cancer, and diabetes.
So, if you want your body to always be in shape, make sure you get enough vitamin D.
Barefoot for direct contact with ground level
Natural ways to get vitamin D such as basking in the morning sun, can be combined with this activity, which is in direct contact with the ground surface. Usually done by walking barefoot, in the garden or yard.
There is a book about this, titled Earthing: The Most Important Health Discovery Ever? explained that the earth has amazing healing powers. How can?
He said, the earth has free electrons that will not run out. If we come in direct contact with the surface, then our body will receive positive energy that is good for health impacts.
Therefore, from now on, let us make it a habit to carry out activities that come in direct contact with the ground surface. You can start by going through the barefoot routine in the yard every morning for 15-30 minutes. This activity you can do while absorbing the goodness of the morning sun.
Consuming fermentation intake for intestinal and digestive health
One part of the body that is often overlooked is the intestine. His health is often just forgotten. In fact, the role of the intestine for body fitness is very vital. There are a lot of bacteria in the intestine. The amount is estimated at twice the total cells we have. These bacteria are of two types, which are harmful and beneficial.
If intestinal health is not good, the number of harmful bacteria can be more dominant, so that physical fitness is disrupted. Just imagine, various diseases such as eczema and immune deficiencies begin with an intestinal condition that is not good.
Therefore, from now on, pay more attention to your intestinal health. The trick isn't complicated, you can do it by consuming fermented intake, such as kombucha tea, fermented low-fat milk such as yogurt, or fromage frais which is a soft, fresh cheese made from milk.
Consumption of fermentation intake on a regular basis every day to trigger the growth of good bacteria in the body. In addition, intake of fermentation can be a natural probiotic supplement that is very good for our bodies.
Brush your teeth regularly and drink plenty of water for oral health
Many people also neglect oral health. Usually this is only noticed when the breath odor or teeth are in pain.
In fact, oral health is closely related to body fitness. Some even say that an unclean mouth can be one of the triggers for cancer or stroke.
Why is that? Because the mouth is an area where bacteria easily breed, and indeed the conditions are damp. In addition, the mouth is directly related to the intestine that provides a path to the blood flow to the body.
So if the bacteria in the mouth are left, it can indeed have a dangerous impact on body health.
So, maintain good oral hygiene. Do this by drinking plenty of water to provoke a lot of saliva production. In addition, brush your teeth regularly, and diligently gargle. This activity is also not complicated or takes a lot of time, even brushing your teeth is already commonplace that we do before or after a morning shower.
Although all of the above is easy to do, getting used to it is practically not easy either. But yes if you want a healthy and fit body, start from doing these simple things.
And while maintaining endurance, it's also important for you to prepare protection that will be ready to help when attacked by disease.